One on One Fitness https://oneononefitnessinfo.com/ Exercise for the health of it Fri, 05 May 2023 01:42:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://oneononefitnessinfo.com/wp-content/uploads/2018/08/cropped-OneOnOne_logo-32x32.jpg One on One Fitness https://oneononefitnessinfo.com/ 32 32 245662149 Debbie Gast https://oneononefitnessinfo.com/debbie-gast/ https://oneononefitnessinfo.com/debbie-gast/#respond Fri, 05 May 2023 01:41:34 +0000 https://oneononefitnessinfo.com/?p=1008 Debbie Gast, “ Senior Fitness & Aquatic Specialist” has 25+ years experience working with adults to help maintain their active daily living. She holds certifications as a Senior Fitness Specialist and Brain Health Trainer from the American Council of Exercise, Aquatic Fitness Professional and Arthritis Foundation Exercise Specialist from the Aquatic Exercise Association. She has…

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]]> Debbie Gast, “ Senior Fitness & Aquatic Specialist” has 25+ years experience working with adults to help maintain their active daily living. She holds certifications as a Senior Fitness Specialist and Brain Health Trainer from the American Council of Exercise, Aquatic Fitness Professional and Arthritis Foundation Exercise Specialist from the Aquatic Exercise Association. She has many years experience working with adults who have a variety of mobility impairments including wheelchair bound. In addition she has extensive aquatic personal training knowledge and experience.

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]]> https://oneononefitnessinfo.com/debbie-gast/feed/ 0 1008 Jamaica Zajonc https://oneononefitnessinfo.com/jamaica-zajonc/ Thu, 27 Apr 2023 16:31:48 +0000 https://oneononefitnessinfo.com/?p=992 15+ Year Professional Pilates & Dance Instructor Jamaica Bio A native Californian, Jamaica has been studying Ballet and Contemporary Modern dance since the age of six. She attended the liberal arts college State University of New York (SUNY) at Purchase, focusing on Graham, Cunningham, and Limon style of Modern Contemporary dance as well as the…

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]]> 15+ Year Professional Pilates & Dance Instructor

Jamaica Bio

A native Californian, Jamaica has been studying Ballet and Contemporary Modern dance since the age of six. She attended the liberal arts college State University of New York (SUNY) at Purchase, focusing on Graham, Cunningham, and Limon style of Modern Contemporary dance as well as the Alexander & Cline movement techniques. She later went on to perform with myriad dance companies and ensemble groups in the SF Bay Area and was a founding member of the Marin Choreographers’ Collective. Since 2001 Jamaica has been teaching Ballet, Modern Contemporary, and Musical Theater to children and adults alike.

Jamaica eventually became an astute student of Pilates rehabilitating from a spinal injury. In 2005 she completed her Pilates Teacher Certification under the tutelage of Carol Appel at Body Kinetics in San Francisco. There she successfully demonstrated her ability to teach Pilates with a high standard and full comprehension of the method as a whole, focusing on the original principles of Joseph H. Pilates. Since then, she has been passionately teaching Pilates to everyone from professional dancers and olympic athletes, the injured and sedentary, and anyone who just wants to get connected to their body & get in shape!
On her own time Jamaica loves dancing, yoga, swimming, hiking, and being outdoors. She recently moved from the Bay Area to Placerville with her husband, son, and loving dog & cat.

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]]> 992 Home Workout Vol. 2 https://oneononefitnessinfo.com/home-workout-vol-2/ https://oneononefitnessinfo.com/home-workout-vol-2/#respond Thu, 02 Apr 2020 21:13:58 +0000 https://oneononefitnessinfo.com/?p=707 Access to this post restricted, please go to the website to read it.

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]]> https://oneononefitnessinfo.com/home-workout-vol-2/feed/ 0 707 Chair Yoga for Seniors https://oneononefitnessinfo.com/chair-yoga-for-seniors/ https://oneononefitnessinfo.com/chair-yoga-for-seniors/#respond Mon, 30 Mar 2020 17:58:17 +0000 https://oneononefitnessinfo.com/?p=704 Access to this post restricted, please go to the website to read it.

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]]> https://oneononefitnessinfo.com/chair-yoga-for-seniors/feed/ 0 704 Chair Pilates For Seniors https://oneononefitnessinfo.com/chair-pilates/ https://oneononefitnessinfo.com/chair-pilates/#respond Fri, 27 Mar 2020 00:57:32 +0000 https://oneononefitnessinfo.com/?p=700 Access to this post restricted, please go to the website to read it.

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]]> https://oneononefitnessinfo.com/chair-pilates/feed/ 0 700 Balance and Strength for Seniors https://oneononefitnessinfo.com/test-video/ https://oneononefitnessinfo.com/test-video/#respond Sat, 21 Mar 2020 23:45:59 +0000 https://oneononefitnessinfo.com/?p=680 Access to this post restricted, please go to the website to read it.

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]]> https://oneononefitnessinfo.com/test-video/feed/ 0 680 Functional Home Workout (for all ages) https://oneononefitnessinfo.com/beginner-home-workout/ https://oneononefitnessinfo.com/beginner-home-workout/#respond Fri, 20 Mar 2020 22:03:35 +0000 https://oneononefitnessinfo.com/?p=696 Access to this post restricted, please go to the website to read it.

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]]> https://oneononefitnessinfo.com/beginner-home-workout/feed/ 0 696 Marna Youngberg ATC, PTA https://oneononefitnessinfo.com/marna-youngberg-atc-pta/ https://oneononefitnessinfo.com/marna-youngberg-atc-pta/#respond Wed, 10 Apr 2019 02:17:34 +0000 https://testfolsomwellness.dependentmedia.com/?p=435 Aquatic Exercise Association “To utilize my background in Sports Medicine/Fitness/and Pilates to assist patients in active participation in their Physical Therapy programs. This understanding allows them to incorporate those skills into their daily lives and achieve a more effective long-term recovery.” SPECIALTYI specialize in athletic injuries and orthopedics EDUCATIONUniversity of North Dakota: BS Athletic TrainingUniversity…

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“To utilize my background in Sports Medicine/Fitness/and Pilates to assist patients in active participation in their Physical Therapy programs. This understanding allows them to incorporate those skills into their daily lives and achieve a more effective long-term recovery.”

SPECIALTY
I specialize in athletic injuries and orthopedics

EDUCATION
University of North Dakota: BS Athletic Training
University of Nevada, Las Vegas: Masters of Science in Kinesiology
Kent State University: Associates of Applied Science Physical Therapy Assistant Technology

PROFESSIONAL ASSOCIATIONS
NATA National Athletic Training Association
NASM National Association of Sports Medicine
IDEA Health & Fitness Association
PMA Pilates Method Alliance

WHAT’S MOST EXCITING ABOUT MY JOB?
“As a former age-group& collegiate swimmer and current runner and triathlete, it gives me great satisfaction to utilize these combined disciplines to assist people in overcoming injury and returning to their passions.”

INTERESTS
I enjoy running, triathlons, working out, outdoor adventures, camping and rafting. I like spending time with family and friends. Traveling and watching sporting events.

CONTINUING EDUCATION

  • Balanced Body University- ORBIT
  • Shoulder Dysfunction
  • TRX Instructor for Individual & Group
  • Balanced Body University Mat, Cadillac, Chair
  • Pre and Post Natal Pilates
  • Rehabilitation Solutions for Lower Extremities

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