Membership

Tired of Getting Hurt in a Regular Gym Setting?

Our Medically Oriented Gym Memberships cater to a very diverse clientele, so whether you're a high-level athlete, a beginner or have special fitness needs, One On One Fitness has just the program for you!

Male feet in sneakers running on the treadmill at the gym. Exercise concept.
download the cancellation form
Online cancellation form

What are the advantages of utilizing our Gym for your Health & Fitness needs?

What are the advantages of utilizing our Gym for your Health & Fitness needs?

-Our Personal Trainers and Fitness Experts have years of experience!

-If you have had a recent injury or have not been able to exercise due to past injuries without getting hurt our Fitness Professionals can consult with our Medical Team of Physical Therapist and Athletic Trainers to help meet your needs!

-If you recently recovered from an injury with our Physical Therapy Teams they can outline a plan with precautions and communicate with your Fitness Professional!

-Our Pool and Fitness Equipment is State of the Art and allows for modifications and adaptations for all individuals!

One On One Fitness offers programming that exceeds anything offered by the traditional health club industry.

Close-up footage of a women working out in gym on the exercise bike, young woman cycling in the gym. female exercising in fitness gym for good health.

Specializing in Senior Fitness & Medical Exercise Programs

FITNESS ASSESSMENT & PERSONAL TRAINING SESSION:

All memberships include (2) appointments with a Personal Trainer.

(1) Fitness Assessment which includes: Body Weight, Resting Blood Pressure, Resting Heart Rate, Cardio Fitness Testing, Upper & Lower Body Strength Testing, and Balance Testing.

(2) Personal Training Session which includes: A Full Body Circuit Training Workout based on assessment.

c2b315cc-c490-45fd-88f9-5930b615d7ac

Gym & Independent Pool Membership:
Includes Gym Membership, balance/fall prevention classes, senior dance fitness classes, and Independent Pool Times
Individual ………………………………….……….. $ 40/month
Couple ………………………………………………..$ 60/month

Gym & Aquatic Memberships:
(A) Includes Gym, Independent Pool, Tuesday & Thursday Aquatic Class
Individual ……………………………………………. $ 50/month
Couple ……………………………..………………… $ 80/month

(B) Includes Gym, Independent Pool, and Monday, Wednesday, Friday Aquatic Class
Individual ……………………………………….…… $ 60/month
Couple ………………………………….……………. $ 90/month

  • We do offer lap swimming during reserved independent pool times.

I love going to One-on-One Fitness! Most of all there is an atmosphere of community and encouragement that is so supportive. One of the unique features, I really enjoy, are the balance/fall prevention and senior dance classes. One-on-One fitness offers an excellent water aerobics experience as well! This pool is warm and inviting. Joining this gym is one of the best decisions I have ever made since moving to Folsom.

~ Mary S.

Gym Hours

Day Hours
Monday6:00 am - 6:00 pm
Tuesday6:00 am - 6:00 pm
Wednesday6:00 am - 6:00 pm
Thursday6:00 am - 6:00 pm
Friday6:00 am - 6:00 pm
Saturday7:30 am - 2:30 pm
Sundayby appointment