Personal Training

Our independent contractors bring their expertise and training to help you to achieve your goals and will take the proper precautions in working with and avoiding injuries.

Personal Training

From individual core strengthening to comprehensive weight management & exercise programs, we will design a fitness program for every lifestyle, fitness level and age.

Programs Include:

  • Fitness Assessment
  • Nutritional Counseling
  • Private and Group Training
  • Pilates
  • Core Strengthening
  • Sport Specific Training (athletes of all ages and ability)
  • Team Training
  • College Sport Preparation
  • Plyometrics
  • Speed and Agility Training
  • Bootcamps
  • Women's Training Groups
  • Bodyweight, Stability Ball, and Medicine Ball Exercises

Personal Training near me

Personal Training

Benefits of working with a highly skilled Personal Trainer:

  1. Better Results
  2. Education
  3. Safety
  4. Learn to train movements, not just muscles
  5. Achieve your fitness goals
  6. Weight Loss
  7. Increased muscle tone and physique
  8. Understand and learn to train your core as the foundation of function and a fit body
  9. Increase your metabolism and fat burning potential
  10. Establish a lifetime exercise habit

Please visit our Personal Trainer Staff page for complete information on our Independent Contractors.

Personal Training

Having a personal trainer offers numerous benefits. They provide personalized workout plans, optimizing results while reducing injury risks. Trainers ensure proper technique, maximizing efficiency. They offer motivation, pushing individuals beyond limits and maintaining consistency. Trainers also provide valuable nutrition knowledge, fostering healthy eating habits. As mentors, they offer emotional support throughout the fitness journey. With their guidance, progress accelerates, confidence grows, and long-term, healthy lifestyles are more likely to be maintained.

We follow the guidance of the W.H.O. and the I.C.C. and their directions to business owners.