New Classes Are Forming! Call For Details!

"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, you play, and the way you work."

 - Joseph H. Pilates

Women working out in a pilates gym

The Pilates Method

Is an approach to mind & body integration that was created by Joseph Pilates in the 1920′s. Accordingly, the fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath.

This method enhances the core strength which increases flexibility, coordination, and spatial awareness. Correspondingly, the repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance.

Furthermore, it also engages the whole person, not just the muscles. Similarly, for everybody from an athlete to a mother, it will develop and enhance stamina, posture, alignment & core strength for elite performance in everyday activities.

How is this done?

Using specifically designed equipment and floor exercises to promote uniform development of the body. Additionally, this allows weaker muscles to develop instead of the body continuously relying on the stronger muscles to do the work.

Equally important, it focuses on the core muscles first, specifically the abdominals, butt, and back, in a sense, working the muscles from the inside out. As a result, you will achieve and maintain a balanced and aligned body.

Class Description

Private Sessions - Personal one-on-one pilates reformer training.
Small Group Reformer - 3 to 5 participants each on a Reformer.
Introduction - Complimentary private session for those interested in our program, but, would like to give it a try before committing.

The perfect exercise for those with physical limitations or anyone who prefers a lower intensity exercise program.

One-On-One Fitness is a private facility committed to providing a quality environment and specialized care to our participants. Schedules and programs subject to change as needed. Classes will be closed to further enrollment once full to provide the best environment for our clients.

Please contact Paula at 916-616-1420

Woman with pilates trainer practising pilates
Group of pilates instructors exercising on reformers

We follow the guidance of the W.H.O. and the I.C.C. and their directions to business owners.