Worried about getting hurt at the gym?
Every membership starts with a fitness check and an orientation, so your trainer knows where you’re starting before you use the equipment. If you have an old injury or a surgery behind you, we adjust your exercise to what your body can do today. Memberships start at $45 a month.
Every membership includes the gym, open pool time to swim on your own, and balance classes. Add an aquatic class if you want one. Every membership has a signed agreement and a one time $29 enrollment fee. Couple prices are for two people who live in the same household. See pool times →
$45 a month. Couple: $65 a month.
$55 a month. Couple: $80 a month.
$65 a month. Couple: $90 a month.
Veterans get 15% off every membership, including couple prices and small group training, and so do their spouses when the veteran is also a member. That’s $38.25 a month for the $45 membership. Not ready to join? Anyone can take a drop in aquatic class for $15. Local residents 18 and older can also try the gym with a free 7 day pass, good for 7 days in a row, one per person.
Your first appointment is one hour with a personal trainer. The first 30 minutes is a fitness check of your endurance, flexibility, balance, and upper and lower body strength. The next 30 minutes is an orientation to the cardio and strength equipment. It’s included with every membership at no extra cost.
If you’ve had a recent injury, or an old one has kept you from exercising, you don’t have to figure it out alone on a busy gym floor. Our trainers build a program around what your body can do today and add to it as you get stronger.
Learn about exercise after PT →
Up to 5 people, led by a trainer. Each session is 45 minutes. Small group training includes the gym and open pool time.
$250 a month: Two sessions a week. Pick any two.
$350 a month: Three sessions a week. Pick any three.
Tell the front desk which sessions you want and we’ll set up the membership. Your first session is free, as your free class.
Private personal training is $75 to $120 an hour, depending on the trainer and package. Buying a package up front lowers the price of each session. It’s available any day, including evenings and Sundays, by appointment, and you don’t need a gym membership to train with a trainer.
No. One On One Fitness doesn’t take SilverSneakers, Renew Active, Silver&Fit or other Medicare Advantage fitness plans. Memberships start at $45 a month and include the gym, open pool time and balance classes for seniors. Veterans get 15% off, and so do their spouses when the veteran is also a member.
Yes. To cancel, give 30 days’ notice, with a 5 day grace period. Fill out the cancellation or freeze form online, or in person at the front desk.
Your first class and a tour are free, with no membership needed. Bring a friend if you like. Call (916) 260-1935 or book a free visit online and pick a time that works for you.
