Pilates
New Classes Are Forming! Call For Details!
Level I Age-Defying Reformer
For those age 65+ or those who desire a less intense workout with modifications.
Level II Classic Reformer
Moderate level group class with modifications and variations.
Level III Amped up Reformer
Moderate to more intense Pilates movements, combinations, and variation.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Reformer Level 2 Paula 8:00 - 9:00 | Reformer Level 2 Paula 8:00 - 9:00 | ||||
| Reformer Level 1 Paula 10:15 - 11:30 | Reformer Level 3 Paula 9:15 - 10:15 | ||||
| Reformer Level 3 Paula 10:45 - 11:45 | Reformer Level 2 Paula 9:30 - 10:30 | ||||
| Reformer Level 1 Paula 11:30 - 12:30 | Reformer Level 2 Paula 11:30 - 12:30 | ||||
| Reformer Level 1-2 Jamaica 12:30 - 1:25 | Reformer Level 1-2 Jamaica 12:30 - 1:25 | ||||
| Reformer Level 2 Paula 6:00 - 7:00 pm |
The Pilates Method
Is an approach to mind & body integration that was created by Joseph Pilates in the 1920′s. Accordingly, the fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath.
This method enhances the core strength which increases flexibility, coordination, and spatial awareness. Correspondingly, the repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance.
Furthermore, it also engages the whole person, not just the muscles. Similarly, for everybody from an athlete to a mother, it will develop and enhance stamina, posture, alignment & core strength for elite performance in everyday activities.
How is this done?
Using specifically designed equipment and floor exercises to promote uniform development of the body. Additionally, this allows weaker muscles to develop instead of the body continuously relying on the stronger muscles to do the work.
Equally important, it focuses on the core muscles first, specifically the abdominals, butt, and back, in a sense, working the muscles from the inside out. As a result, you will achieve and maintain a balanced and aligned body.
Class Description
Private Sessions - Personal one-on-one pilates reformer training.
Small Group Reformer - 3 to 5 participants each on a Reformer.
Introduction - Complimentary private session for those interested in our program, but, would like to give it a try before committing.
The perfect exercise for those with physical limitations or anyone who prefers a lower intensity exercise program.
One-On-One Fitness is a private facility committed to providing a quality environment and specialized care to our participants. Schedules and programs are subject to change as needed. Classes will be closed to further enrollment once full to provide the best environment for our clients.
Contact Paula at 916-616-1420
Contact Jamaica at 415-260-6410
