Chair Yoga for Seniors

It is more important now than ever to keep stretching. Here Paula takes you through a great chair yoga class that incorporates breathing, movement, balance, strength and flexibility. All you need is a chair and a yoga mat. If you don’t have a mat use a large towel. This class will be done standing and seated im the chair. But do not worry, you wont need to get up and down off the ground. Enjoy!

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