Personal Training Staff

David Greene

David Greene

Personal Trainer

Dave's certifications include Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, Women's Fitness Specialist, and Weight Management Specialist. He has also held certifications as a Lifestyle and Weight Management Consultant from the American Council on Exercise, as well as Post Rehabilitation Conditioning Specialist from the American Academy of Health, Fitness and Post Rehabilitation Professionals.

Phone Number: 916-342-2160

Debbie Gast

Debbie Gast

Senior Fitness & Aquatic Specialist

Debbie Gast, “Senior Fitness & Aquatic Specialist” has 25+ years experience working with adults to help maintain their active daily living. She holds certifications as a Senior Fitness Specialist and Brain Health Trainer from the American Council of Exercise, Aquatic Fitness Professional and Arthritis Foundation Exercise Specialist from the Aquatic Exercise Association. She has many years experience working with adults who have a variety of mobility impairments including wheelchair bound. In addition she has extensive aquatic personal training knowledge and experience.

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Walter Uston

Personal Training Folsom

Walter Uston is a NASM Certified Personal Trainer with a passion for helping people move better, feel stronger, and live healthier. Specializing in building Strength, mobility, and longevity, Walter brings years of experience and a results-driven approach to Personal Training. Walter empowers clients to build confidence, improve health, and create lasting lifestyle changes.

Walter Uston
Personal Training Folsom
(714) 916-3422

Toni Mounts

Toni Mounts

Personal Training Folsom

A FITNESS JOURNEY IS ACCOMPLISHED ONE STEP AT A TIME

What inspired me to become a personal trainer

I was never athletic when I was young. I decided to take up running in the late 80's. In 1992, I began training for triathlons (swim, bike, run). Wanting to accomplish this goal, I hired a coach/trainer and by 1995 became an "All American Triathlete", 10th in the world in my age group. That was when I saw the value of a trainer, which inspired me to become one.
In 1992 l became a personal trainer but wanted to better my knowledge. I became certified in Post-Rehabilitation in 1996. (Bridging the gap between healthcare & fitness).
I'm in my 70's now and I still have the same passion. I enjoy helping others to become fit by building functional strength and putting in quality foods to build a better you.
"When you become healthier and fit, you not only change your life but you give hope to others who see it"

Training

  • Post-Rehabilitation: METI-Medical Exercise Specialist
  • Personal Trainer
  • Plant-Based Chef: Rouxbe Culinary School

Areas of Focus / Specialties

  • Senior Fitness
  • Functional
  • Balance/ Strength Coordination
  • Rehabilitation
  • Holistic Nutrition
  • Plant-Based Cooking Classes
Aaron Robinet

Aaron Robinet

Personal Training Folsom

For three decades, I have dedicated myself to the art and science of personal training, driven by an unwavering passion for helping individuals reclaim their movement and restore a profound sense of well-being. From my earliest days in the industry, empowering clients to rediscover their physical potential has been at the heart of my focus and motivation.

My professional journey is distinguished by advanced credentials and a devotion to continued learning:

  • CHEK Integrative Movement Science Practitioner Level 2 – Mastery in movement assessment, corrective strategy, and functional performance enhancement.
  • CHEK Holistic Lifestyle Coach Level 3 – Expertise in lifestyle optimization, sustainable habit formation, and the integration of physical and mental health.
  • NASM Corrective Exercise Specialist (CES) – Advanced skills in identifying and correcting muscle imbalances, postural dysfunctions, and injury causation.

If you are seeking a guide who understands the complexities of pain and injury who approaches health with expertise, heart, and a holistic vision, I stand ready to support your journey toward restored movement and well-being.

www.AaronRobinet.com
(916) 293-1830
Email: Aaron@AaronRobinet.com