Rehab Post-Rehab
BRIDGING THE GAP BETWEEN HEALTHCARE AND FITNESS
Post Rehabilitation is the final step in the recovery process that follows the care received from a Physician, Physical Therapist, or Chiropractor. The Post Rehab Fitness Program will allow you the opportunity to continue the recovery process in a supervised exercise environment.
Post Rehab Fitness is a safe and effective exercise program for those with various musculoskeletal and cardiorespiratory conditions.
POST REHAB FITNESS GOALS:
- Improve joint stability & mobility
- Improve functional strength
- Reduce possibility of re-injury
- Reduce cardiac risk factors
If you have special needs such as limited range of motion, decreased strength/endurance, diminished balance/coordination, diminished functional capacity, this program is for you.
"I am a 64-year-old women on a health journey after experiencing some major health issues that caused strength, flexibility, and balance issues. I truly didn't know if I would ever be able to travel again. After joining One-On-One Fitness, I was able to see positive results. Everyday tasks became much easier and, as my energy improved, I felt more confident and productive. I feel so much better and am back out traveling again."
~ Liz K.