Personal training for adults of every age. From core strengthening to weight management, we design a program for your lifestyle and fitness level — and take the precautions that keep you out of trouble.
Folsom Personal Training Center is now the personal training program of One On One Fitness: the same certified trainers, in the same building at 990 Riley Street, Suite 100, Folsom. If you found us under that name, you are in the right place.
Sessions start at $75. Every trainer here is independent and sets their own rate, so the front desk will tell you the rate before you commit to anything.
A free fitness assessment: your goals, health history, strength, mobility and balance. Your program starts from what it shows.
$250 a month for two trainer-led classes a week, or $350 a month for three. See the class schedule for the sessions.
Our independent contractors bring their own expertise and training, and they work with people who have histories — replaced joints, old surgeries, arthritis, long layoffs. The first job is avoiding injury. The second is getting you stronger than you were.
Call the front desk at (916) 260-1935, or book with a trainer directly through the trainer’s own website, linked on the trainers page.
Visit for a free class and a tour — no membership, no pressure. Bring a friend if you like.
