Three class levels on the reformer, from age-defying and gentle through to a genuinely demanding workout. New classes are forming — call for details.
Levels 1 to 3, taught by Paula and Jamaica. Not sure which level? Contact Paula at (916) 616-1420 or Jamaica at (415) 260-6410 and they will place you.
↔ Swipe sideways to see every day.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Reformer Level 2 Paula 8:00 - 9:00 | Reformer Level 2 Paula 8:00 - 9:00 | ||||
| Reformer Level 2 Paula 10:00 - 11:00 | Reformer Level 1 Paula 10:15 - 11:30 | Reformer Level 3 Paula 9:15 - 10:15 | |||
| Reformer Level 3 Paula 10:00 - 11:00 | Reformer-Mobility Paula 11:00 - 12:00 | ||||
| Reformer Level 1 Paula 11:30 - 12:30 | Reformer Level 2 Paula 11:30 - 12:30 | ||||
| Reformer Level 2 Jamaica 12:30 - 1:25 | Reformer Level 2 Jamaica 12:30 - 1:25 |
For those 65+ or anyone who wants a less intense workout, with modifications throughout.
A moderate group class with modifications and variations to suit the room.
Moderate to more intense movements, combinations and variations.
An approach to mind and body integration created by Joseph Pilates in the 1920s. The fundamental principles focus on balance, concentration, control, centred awareness and fluid movement. “Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, you play, and the way you work.” — Joseph H. Pilates
New classes are forming now. Contact Paula or Jamaica for current times and to find the right level.
Visit for a free class and a tour — no membership, no pressure. Bring a friend if you like.
