kyle thomas

Home Workout Vol. 2

By kyle thomas / April 2, 2020 /

Hey Everybody! Here we have our volume 2 of the home workout video series. This workout is slightly more challenging but definitely doable for all ages and abilities. Enjoy!

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Chair Yoga for Seniors

By kyle thomas / March 30, 2020 /

It is more important now than ever to keep stretching. Here Paula takes you through a great chair yoga class that incorporates breathing, movement, balance, strength and flexibility. All you need is a chair and a yoga mat. If you don’t have a mat use a large towel. This class will be done standing and…

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Chair Pilates For Seniors

By kyle thomas / March 27, 2020 /

This chair pilates workout is designed to keep you moving and active. During this class, Paula will lead you through a 30 minute workout that you are guaranteed to enjoy! You will only need a few household items. Grab a chair, a necktie, 2 cans and a small pillow. If you have a resistance band…

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Balance and Strength for Seniors

By kyle thomas / March 21, 2020 /

Today we have Paula Ainsleigh leading you through a balance and strength workout. All you need is a couple canned goods, a chair or 2 and a medium sized towel!

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Functional Home Workout (for all ages)

By kyle thomas / March 20, 2020 /

Check out our first home workout video! This is a functional at home workout for all ages. It is on the less complicated side but can be done by everyone and WILL KICK YOUR BUTT! All of the exercises can be done in the comfort of your living room. The video starts with instructions for…

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